Strengthening Your Defense: A Comprehensive Guide to Preventing Viral Infections

Preventing Viral Infections: A Holistic Approach Viral infections can significantly impact health, but implementing a combination of dietary supplements, protective measures, exercise, and lifestyle practices can help reduce the risk. This article outlines effective strategies for preventing viral infections. 1. Dietary Supplements Key Vitamins and Minerals Functional FoodsIncorporating foods rich in antioxidants and nutrients is […]