In the wellness world, trends may come and go, but one constant remains: the fundamental importance of staying properly hydrated. Even with the health and nutrition sphere’s perpetual evolution, hydration remains a cornerstone of health, echoing across time and disciplines. While we often hear about the general “eight glasses a day” guideline, the intricacies of adequate water intake are more complex and personalized than this simple heuristic suggests.
The Vital Role of Water in Our Bodies
Water is often referred to as the “elixir of life” for good reason. It makes up about 60% of the human body, serving as a crucial component in nearly every physiological process. From regulating body temperature to facilitating digestion,
