An Overview of Macronutrients: Proteins, Fats, and Carbohydrates
In the realm of nutrition, few topics command as much attention and debate as macronutrients. Whether you’re a seasoned health enthusiast or just beginning your journey toward better nutrition, understanding macronutrients—proteins, fats, and carbohydrates—can transform how you approach your diet and overall well-being. These essential components provide energy, support bodily functions, and maintain structural integrity. […]