If you’re hoping to start a family, it’s important to pay attention to your diet as it can significantly influence your chances of conceiving. While some factors like age are beyond your control, your diet is something you can manage to boost your fertility.
For women in the UAE who are trying to get pregnant, it’s recommended to adjust their diet to prepare their bodies for pregnancy. A healthy diet is one that supplies your body with all the essential minerals and nutrients it needs.
Your diet can directly impact your fertility. The food you eat before you get pregnant can influence your baby’s development. So, don’t wait until you’re pregnant to start eating healthily. A nutritious diet before conception can enhance fertility, lower the risk of birth defects, and promote a smooth pregnancy.
If you’re planning to become a mother, it’s crucial to take your nutrition seriously. Here are some tips on what to eat to boost your chances of getting pregnant:
1. **Antioxidants**: Foods rich in antioxidants, especially those packed with zinc and folate, can enhance both female and male fertility.
2. **Avoid Trans Fats**: While healthy fats are essential for fertility, trans fats can lead to ovulatory infertility. Trans fats are typically found in hydrogenated vegetable oils, margarine, baked goods, and fried foods.
3. **Eat a Big Breakfast**: If you’re struggling with fertility issues, consider eating a larger breakfast. This can help stabilize your hormones, especially if you have polycystic ovary syndrome (PCOS), a common cause of infertility. But remember to reduce your dinner portion to avoid weight gain.
4. **Cut Down on Carbs**: A low-carb diet can help regulate your menstrual cycle, maintain a healthy weight, promote weight loss, and lower insulin levels. High carb intake can increase infertility risk.
5. **Eat More Fiber**: Fiber-rich foods can balance your blood sugar and remove excess hormones. These foods include beans, whole grains, vegetables, and fruits.
6. **Reduce Refined Carbs**: It’s not just about reducing your carb intake, but also about choosing the right type of carbs. Refined carbs, like sugary drinks and foods, white pasta, rice, and bread, can harm your health.
7. **Consider Your Protein Sources**: Try swapping animal protein sources like eggs, meat, and fish for plant proteins like seeds, nuts, and beans to boost your fertility.
8. **Multivitamins**: Regular intake of multivitamins can reduce the risk of ovulatory infertility. If your diet isn’t providing enough nutrients, consider taking multivitamins.
9. **High-Fat Dairy**: High-fat dairy products can reduce infertility risk, while low-fat foods can increase it. Consider swapping one serving of low-fat dairy with a high-fat one each day.
10. **Stay Active**: Regular exercise before pregnancy can improve your chances of conceiving, especially if you’re overweight or have PCOS. Choose simple exercises that you enjoy and can do regularly.
Remember, your diet plays a significant role when you’re trying to conceive. The food you eat can either improve or harm your health. The more fertile you are, the higher your chances of getting pregnant. Foods rich in antioxidants are particularly beneficial.
