Let’s be real – we all care a lot about our appearance. Who doesn’t like a cheeky compliment or the occasional, “Hey, you’re looking good today!” But shouldn’t we also focus on feeling good, not just on the outside, but on the inside too?

While we chase the anti-aging creams to keep wrinkles at bay, it seems we forget an inside job that’s equally important, if not more – our blood pressure and overall internal health. High blood pressure isn’t something to be taken lightly; it can cause severe harm to essential organs like the heart and kidneys and even lead to a silent but deadly enemy, hypertension. So as we age, let’s focus on a health plan that includes keeping our blood pressure in check.

Here’s a quick hit-list of six simple habits that can help maintain healthy blood pressure:

1. **Make high-fiber foods your go-to** – High fiber foods can help manage your weight and indirectly contribute to healthy blood pressure. They can fill you up for longer periods, reducing overeating and weight gain. So, treat yourself to some scrumptious raspberries, hearty lentils, refreshing broccoli, and so on. Do remember to drink a lot of water to make the most out of your fiber intake.

2. **Cuppa herbal tea, anyone?** – There’s something special about herbal tea. It has an ingredient called Hibiscus sabdariffa L which scientists believe contributes to blood pressure management. Swap out your coffee for this; it’s a simple change which can do wonders for your BP.

3. **Keep tabs on your blood pressure** – Since high blood pressure rarely shows warning signs, regular check-ups can provide a critical heads-up. Be proactive, and get yourself checked either at a clinic or by a professional at home.

4. **Potassium-rich foods for the win** – Foods like bananas, spinach, and broccoli are loaded with potassium. They’re not only good for your taste buds but also help your kidneys to get rid of excess salt. Plus, they can keep those annoying muscle cramps at bay!

5. **Become a Watermelon fan** – If you’re not already smitten by this juicy fruit, here’s a good reason why you should. Watermelon is packed with both citrulline and arginine, two amino acids that can lower your blood pressure. Plus, it’s yummy at any time of the day!

6. **Skip the extra salt** – Sure, salt can swing the taste of a dish, but it can swing your blood pressure the wrong way too. The ideal salt intake for adults is to just one tablespoon per day. Anything more could lead to increased blood pressure and stiff arteries.

So, as adults, let’s not just look good but also feel great by maintaining healthy blood pressure. By taking the right steps, it’s quite possible to enjoy a healthier life. After all, inner beauty starts on the inside, right?

Bonus tip: Another great addition to your diet could be flax oil – it’s known for reducing blood pressure. For more health tips, have a look at this info graphic below!