Polycystic Ovarian Syndrome, or PCOS, is a common hormonal disorder that affects millions of women in India, making it a leading cause of infertility. But don’t worry, there are ways to manage it.
Dr. Himali Maniar, a top-notch gynecologist based in Bopal, Ahmedabad, has some advice for women dealing with PCOS. She’s not just any doctor, she’s one of the best in the city, providing care for women in Bopal and nearby areas. Her expertise spans gynecology, obstetrics, general surgery, and infertility treatments.
Dr. Maniar is known for her sensitivity to women’s unique needs and concerns. She’s committed to providing top-tier gynecological care, including advanced surgical and non-surgical treatments, all in a welcoming and supportive environment. She’s backed by a dedicated team that’s always ready to help.
She’s not just about treating patients, she’s about building relationships. She’s seen many women through multiple pregnancies and births, and she understands the challenges women face. She offers a wide range of services to meet her patients’ individual needs and improve their quality of life.
Dr. Maniar is also deeply involved in social healthcare activities. She’s organized and participated in numerous free health camps and gives workshops and webinars on the importance of prenatal care and institutional deliveries.
Now, let’s get to her advice for managing PCOS and boosting fertility:
1. **Lose weight to restart ovulation**: PCOS can lead to weight gain due to its impact on insulin metabolism. This, in turn, can disrupt ovulation, making it harder for women to conceive. But studies show that losing weight can help normalize ovulation and improve fertility. Even a 5% to 10% reduction in weight can make a difference.
2. **Exercise and a healthy diet**: A low-carb, nutrient-rich diet combined with regular exercise can help manage PCOS symptoms. This is particularly important for women with PCOS due to their increased risk of becoming overweight and their bodies’ difficulties with insulin management.
3. **Stay away from junk food**: If you want to manage PCOS, it’s best to avoid junk food and processed foods. Opt for a larger breakfast and a smaller dinner, eat more protein and vegetables, and consume complex carbohydrates. One study found that combining regular brisk walking with a healthy diet improved menstrual cycle regularity by 50%.
4. **Medications**: Some women with PCOS may need medication to help them conceive or manage the condition. Metformin can help if you’re insulin-resistant. It aids in weight loss, re-establishes a regular menstrual cycle, enhances the effectiveness of some fertility drugs, and reduces miscarriage rates. Other fertility drugs like Clomid and Letrozole can also help women with PCOS conceive. If these don’t work, injectable fertility drugs or gonadotropins may be recommended, often in combination with an intrauterine insemination (IUI) procedure.
5. **Fertility treatments**: If other treatments fail, in vitro fertilization (IVF) or in vitro maturation (IVM) may be the next step. In rare cases, an egg donor may be needed, especially for women who have had certain surgical treatments for PCOS or who have other fertility issues.
Remember, managing PCOS and boosting fertility is possible with the right approach and the right care. Dr. Maniar and her team are here to help.
