Pregnancy is a transformative journey that brings about numerous changes in your body. Once you’ve given birth, your life will never be the same, and while your baby is no longer physically a part of you, some changes might feel permanent. You might find yourself dealing with stretched muscles or extra weight that wasn’t there before. But don’t worry, regaining your pre-pregnancy body is achievable, and it doesn’t have to be complicated.
**1. Prioritize Exercise Over Diet**
According to WebMD, if you’re aiming to regain your pre-pregnancy body, it’s better to start exercising before you start dieting. If you’re breastfeeding, cutting calories can be harmful to both you and your baby. But don’t underestimate your body’s readiness for a workout. Exercise is encouraged at all stages of pregnancy, and it can make delivery easier and speed up your recovery time. Plus, it helps burn fat, build muscle, and release endorphins that can help fend off postpartum depression. It can also boost your metabolism, which can be a lifesaver when dealing with the exhaustion of caring for a newborn.
**2. Consider Breastfeeding**
Breastfeeding isn’t a must, and children who aren’t breastfed turn out just fine. But if you choose to breastfeed, it can offer numerous health benefits for both you and your baby. It’s a unique bonding experience, and it can also help you burn 500 to 700 calories a day. That’s equivalent to losing a pound a week! Plus, if you can sync your nap times with your baby’s, you’ll get the sleep you need to maintain your energy levels and figure.
**3. Say Goodbye to Your Pregnancy Pooch**
Many women develop a condition known as diastasis recti, or ‘pregnancy pooch’, after giving birth. This is a separation in your abdominal wall muscles that can lead to issues like painful sex or incontinence. But don’t worry, you don’t need surgery to fix it. With the right exercises and dedicated therapy, you can restore your physique.
**4. Be Patient with Weight Loss**
Weight loss after pregnancy usually happens in two phases. You might lose some weight on your own in the first six to eight weeks as your body adjusts to life post-pregnancy. But don’t expect to be back at your pre-pregnancy weight by your first post-partum doctor visit. Remember, celebrities who flaunt toned bodies shortly after giving birth often have personal trainers, home gyms, and help with daily tasks. You might still have 10 to 20 pounds to lose after two months, but with patience and a good walking routine, you can shed those pounds in the following months.
**5. Connect with Other New Moms**
Becoming a mom is a major life change, and connecting with other new moms can be incredibly helpful. You can learn from each other, support each other, and help each other. Sharing your experiences and stresses can alleviate stress and improve your post-pregnancy life. Anything that boosts your mental and emotional health will also positively impact your physical health.
Motherhood is a beautiful journey filled with unparalleled love and joy. While you can’t go back to your pre-pregnancy life, you can regain your pre-pregnancy body and improve your physical and mental health. By focusing on exercise over dieting, considering breastfeeding, saying goodbye to your pregnancy pooch, being patient with weight loss, and connecting with other new moms, you can restore your body and mind after giving birth.
