Polycystic Ovary Syndrome (PCOS) is a complex condition that can present differently in different people. However, a holistic approach, such as incorporating yoga into your daily routine, can help manage the symptoms in a unique way.

If you’re new to yoga, remember to take it slow. It’s normal to feel some discomfort when you’re starting out. But why should you consider yoga for PCOS? Here’s why:

**Balancing Hormones with Yoga**
Yoga can help balance your hormones, which is crucial when dealing with PCOS. Regular practice can lower testosterone levels and decrease adiponectin and dehydroepiandrosterone levels. This hormonal balance can help manage PCOS symptoms and even combat depression.

**Stress Relief through Yoga**
Practicing yoga daily can help reduce stress by lowering cortisol levels and regulating the activity of both the sympathetic and parasympathetic nervous systems. When you’re stressed, yoga can modulate the HPA axis function, reversing the effects of depression, stress, and anxiety. Regular practice can help you stay calm and positively impact your skin health.

**Regulating Hormone Levels with Yoga**
Various yoga poses can help balance hormones significantly. They can lower testosterone levels and reduce the levels of the Anti-Müllerian hormone and the luteinizing hormone. This hormonal balance can help manage menstrual problems and keep your mind focused, regardless of external circumstances.

**Controlling Metabolic Markers with Yoga**
Starting yoga for PCOS can improve lipid, insulin, and glucose levels. The poses can also improve insulin resistance, which might not be possible with physical exercises alone. Importantly, yoga can control these levels regardless of your Body Mass Index (BMI) and body weight. Using supportive tools during practice can enhance these benefits.

When starting yoga for PCOS, ensure you’re wearing comfortable clothes, like leggings or your usual workout attire. Find a quiet and peaceful place to practice, ideally early in the morning. If mornings don’t work for you, you can fit the yoga poses into your daily routine.

For managing PCOS, consider practicing Kapalbharati daily. If you’re unsure about the poses, don’t hesitate to consult a doctor. Remember, yoga is a journey, not a destination. So, take your time and listen to your body.